Aromathérapie 

From the Greek "aroma," meaning aroma, and "therapeia," meaning cure, aromatherapy is a holistic discipline that aims to rebalance the body and improve overall health. Essential oils are obtained by steam distillation from flowers, leaves, bark, and other plant parts. Their captivating aromas are not only pleasing to the senses, but also contain valuable therapeutic properties. An overview of aromatherapy's origins, how it works, its benefits, its main applications, and its contraindications.

How does aromatherapy work?

To produce essential oils, we can use flowers (rosemary, lavender, rose), leaves (tea tree), seeds, bark, roots, wood (cedar) or even fruits (lemon, sweet orange).

Essential oils contain chemical compounds, terpenes and phenols, that confer specific properties. When inhaled or applied to the skin, these compounds interact with the body and nervous system, triggering physiological and emotional responses. Inhalation can stimulate the brain and senses, while topical application allows for direct absorption into the body.

What benefits can we get from it?

Essential oils help relieve stress, improve sleep, soothe muscle pain, boost the immune system, and aid digestion. They have antiseptic, anti-inflammatory, and relaxing properties. Some essential oils are also known for their positive effects on mood and emotions.